How to Get into Basketball Shape

As division one strength and conditioning coaches my boss Ray Eady and I had not intended to create what has become known as the go-to conditioning drill to get basketball players into game ready shape. All we wanted was for them to stop running and testing the mile run as part of their pre-season conditioning plan.

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How to Guard a Great Shooter

Great shooters like Ray Allen and Kobe Bryant are providing a must-watch NBA Finals series as they show off theiroffensive games to give their teams another NBA crown. While it can be difficult to prevent a great shooter from scoring, especially if they have strong counter dribble moves, there are a few simple things you can do ‘every’ and ‘always’ to limit the scoring opportunities for any great shooter.

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Six Types of Toughness: Are You Tough Enough?

ESPN’s Jay Bilas wrote a terrific blog during last year’s basketball season about the often used (yet often misunderstood) word in sport – toughness. It was one of the best blogs I’ve ever read, and a viral buzz was created because of it. Here are some key, bullet point thoughts about this word.

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Top 10 Ways to Make a Basketball Team

Tyler Coston counts down the top 10 ways to make a team. Can you guess what made number one?

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