Hydration is undervalued, but every great athlete knows they have to stay hydrated. Here’s the best way to tell if you are properly hydrated.
To beat a double-team, bring three players into prime receiving position, six to ten feet from the ball, spread out. With two men on the ball, the defense cannot bring three men up to guard all three receivers or they will be leaving a player wide open under the basket.
Golfers especially talk about “grooving” their swing, and in almost every sport a player strives for that feeling of “getting in the groove,” the feeling that everything is going just right. In basketball there is one quick, specific way to practice shooting that is very effective for putting your shot-off-the-dribble in the groove.
Hey, why should you have to study geometry? You’ll never need that stuff. I’ve heard kids say that their fathers sold insurance and never once used geometry. Or their fathers built cars and they never once were asked about ancient history. Smugly, all sorts of kids say and think they will never again need some random stuff they are supposed to learn in school so they feel justified in passing it off and not bothering to learn it.
THE ONLY 4 in 1 CAMP EXPERIENCE
MARK YOUR CALENDAR—Registration for PGC summer camps officially begins on Monday, January 21 at 10:00 AM EST. Find Your Camp
Scientific experimentation has shown conclusively the value of setting goals. If you have to prepare and mail a thousand letters, and if someone else who works exactly like you has to do the same, you can get your letters done faster by having your thousand in stacks of ten and the other guy’s letters in one stack of a thousand. If he has the stacks of ten and you the one stack of a thousand, he will do his faster.
No injury is truly crippling unless you let it cripple your mind. When you get an injury, try to see the big picture. Forget the woe-is-me attitude, and don’t worry that your plans are suddenly ruined. Get complete information from medical experts so you know exactly what you are dealing with, and then do what they say. Often, it seems the only thing you can do is be patient and wait.
You need to give your players a realistic opportunity to demonstrate their leadership. Give them some leeway, some space. Make all the corrections and criticisms that you have to. Just hold them for a defined period of time now and then so your players have a chance to show you what they can do. You can’t expect your players to take initiative if you are always taking it for them.
Few athletes are overjoyed at the thought of conditioning. It’s tough. It’s demanding. It causes pain. But everyone has to do it. Conditioning is crucial to success in every sport. The best technique and the most ability won’t help you win if you are too tired to use them. To be a champion, get in great physical condition.