How Smart Players Avoid Charges and Turnovers (video)

A Momentum Dribble is made on the go. You catch and just continue running. What if there is a defender in front of you? If your habit is to take this Mo’ Dribble the moment you catch the ball and you don’t see the defender then there is a high probability you will get called for a charge or a traveling violation.

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Quit Yelling at Referees

Are you wasting energy yelling at referees? Learn how to approach the ref and control the controllable.

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Fist Exchanges Beat Frowns

Frowns aren’t just down-turned facial muscles. They are devices that destroy teams, tear down positive atmospheres, and create ill feeling. Scientifically, frowns are supposed to use a lot of extra muscles and energy and perhaps even bring about the flow of some kinds of harmful chemicals in the body. I don’t doubt it, because they bring about toxic thoughts and situations all the time.

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Sitting is the New Smoking: How Sitting is Bad for Long-term Health

You’ve made the decision to be healthier this year. Maybe you even stopped smoking. But there’s one thing you may be doing that hurts your long-term health. Discover why sitting is the new smoking and three things you can do to be healthier than ever before.

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THINK THE GAME

Join PGC Basketball and discover how to become a playmaker, lead your team, and run the show.
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How to Mentally Prepare for a Big Game

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Five ways to improve film sessions with your players

Much can be learned by reviewing film (of your practice, your games or of higher-level teams) with your basketball players. Here are five ways to enhance your film sessions to maximize their benefit.

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Work Ethic is a Skill

Your work ethic can be improved significantly over time, just like any other skill… A good work ethic is admired not only in sports but in all fields all over

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Eight Ways to Maximize Practice Time

Great practices have the same thing in common: coaches who know how to maximize practice time. Here are some steps you can take to achieve great basketball practices.

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