How to Achieve Peak Performance

There is a basic human instinct that is as old as ‘fight or flight’. When a person feels threatened or under pressure, our body automatically reacts with basic physiological responses. These automatic reactions can hinder athletic performance, if we let them. It is vital to understand how our body and our mind responds to playing under pressure so we can control those automatic responses and keep them from hindering performance.

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The Most Important Lesson on Leadership

A leader must always look for possibilities and opportunities and never give in to complaining or worrying about conditions or circumstances. Then always look for ways to turn things around, and never sink into self-pity or get discouraged.

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Quit Being that Parent…Your Child Deserves It

You are ruining your child’s experience. I know, I know, you are competitive. You are different. You and your child “have an understanding.” Whatever the story is that you tell yourself to justify your actions. Trust me, you are making things more difficult for your child, whether you know it or not. Quit being that parent in the stands that is the coach.

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Always Give 87% Effort

I used to run a basketball camp called the 87% Basketball Camp. Coaches would, on occasion, see a player wearing a T-shirt with that name and almost invariably their comment would be,
“Hey, what’s this 87 percent stuff? You gotta give 100 percent, Man.”
Often they took it a step further. “You gotta give 110 percent.”
Do you think 110 percent is enough? Some coaches demand 150 percent, others want 200 percent. I look for the athlete who gives an honest 87 percent, who knows it, and who is constantly trying to add 2 percent here and 2 percent there.

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THINK THE GAME

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How to get into Basketball Shape

As division one strength and conditioning coaches my boss Ray Eady and I had not intended to create what has become known as the go-to conditioning drill to get basketball players into game ready shape. All we wanted was for them to stop running and testing the mile run as part of their pre-season conditioning plan.

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Are You Neglecting to Practice this Essential Basketball Skill?

If you aren’t trying to improve your communication skills and trying to have more of an impact on the atmosphere you are playing in, you are neglecting a big part of sport. Good, intelligent communication is important in just about everything, not just sports. This is a very broad and important subject about which many books have been written, but I am going to touch on just a few ideas for you to consider. The essential point to understand is that it is necessary to make a constant effort to improve your communication.

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The Most Important Decision You Can Make as a Basketball Player

There is one decision I feel confident no player will regret; that the greatest honor bestowed upon a player is to be remembered as a great teammate. I was a good teammate, but if I could go back and change one thing, I would have pursued being the greatest teammate ever.

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Do You Take Advantage of Dead Ball Time?

Mediocre players use this time to rest, to complain, to limp, to frown at referees, to look around at the crowd. The problem is that many talented players use the time when the clock is stopped for the same purposes. But there is an endless number of valuable things a good player can do while the clock is stopped if he is thinking and really trying to be as much of an asset to his team as he possibly can.

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