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  • “Stoppin’ on a dime.”  All of us in basketball have heard this phrase before and even your average basketball fan knows that special players have the ability to go fast and stop quickly; but have you ever thought about why it’s one of the most critical skills every championship level point guard has in his or her game? Here are some simple reasons:

    • A controlled, on-balance stop – especially in the lane – gives you time to make decisions. By nature we are good decision makers but often lack enough time to make the proper decision.
    • The added time gives you a chance to supplement your move with a variety of fakes. Every great point guard knows that the essence of the game is deception and adding fakes after a stop makes you a more dangerous offensive player.
    • Many of the specific finishing moves we teach at our Essentials program originate from an on-balance body position. Stopping on a dime allows your body the ability to get on-balance and then finish with greater control than taking off on 1-foot.
    • When you take off on 1-foot, shot blockers can easily time their jump due to the simple law of gravity: everything that must go up, must come down. Leaving the floor with 1-foot take-offs leaves you susceptible to shot blockers; however, a stop leading into a 2-foot take-off does not allow for a shot blocker to easily time their jump – especially with the use of numerous fakes.

    Here’s some video that’ll help give you a visual of what I mean:



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    About PGC

    PGC Basketball provides intense, no-nonsense basketball training for players and coaches. Our basketball camps are designed to teach players of all positions to play smart basketball, be coaches on the court, and be leaders in practices, games and in everyday life.

    We combine our unique PGC culture with a variety of teaching methods and learning environments to maximize the learning potential of those that attend our sessions. In addition to spending 6-7 hours on the court each day, lessons will be reinforced through classroom sessions and video analysis.

    Our goal at PGC is to empower you with the tools to fulfill your basketball dreams, while also assisting you in experiencing the joy of the journey.

    To learn more about PGC Basketball, including additional basketball training tips and videos, visit our YouTube Channel or find us on Facebook, Instagram, and Twitter.