How to Teach On-Ball Defense That Actually Works in Games
Build lockdown defenders with 5 simple on-ball habits every coach needs to teach. Start winning more defensive battles today!
45 Scramble Down: Build Defensive Communication, Rotations, & Recovery in One High-Impact Drill
Master defensive chaos with the 45 Scramble Down Drill — boost your team’s communication, quick rotations, and clutch stops under pressure. Ready to take your defense to the next level?
Competitive 4-on-4 Basketball Drill to Build Decision-Making, Shot Selection, & Defensive Grit
Train like you play. This 4-on-4 drill builds real-game toughness, smart decisions, and winning habits—every possession counts.
Rodman Rebound Drill for Basketball: Build Toughness & One-Handed Rebounding Skills
Dominate the boards! The Rodman Drill trains players to fight through chaos, grab tough rebounds, and finish strong — building confidence and toughness for real games.
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The 5 Keys to Running Great Practices
Maximize every minute on the court with a practice system that can help you build game-ready players.
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How to Teach Defensive Rebounding: A Smart, Game-Ready Drill for Basketball Coaches
Want more rebounds? This drill builds instincts, urgency, and toughness—so your players stop watching and start finishing every stop with the ball in their hands.
4D Post Defense Drill: Train Smart, Active Post Defenders
Lock down the paint with the 4D Post Defense Drill! Train your bigs to defend every move—catch, dribble, flash, and help-side rotation. Build toughness and awareness that wins games. Ready to elevate your post defense? Let’s go
Smarter Closeouts: How to Defend Shooters, Drivers, & Complete Players
Smarter closeouts. Fewer points. Train your team to defend every type of player—shooter, driver, or both.
Jump. Mud. Bubble. The 3 Habits Your Defense Is Missing
Train Defense That Talks and Wins. Teach your team to rotate, communicate, and compete with the “Jump, Mud, Bubble” drill—simple cues, game-like reps, real results.