The PGC Blog

Here are five ways to practice your mental toughness off the court. If you practice these five things, every day, you’ll develop greater self-discipline. You’ll become unstoppable in anything you do. It is five things you will have to rise above your feelings every day. That is how you build mental toughness. You develop, as a habit, a muscle of rising above your feelings to level of your aspirations and commitments.

Discover the surprising leadership lesson I learned from the steadiest companion in the Sahara—be a camel.

Could this one tiny habit be quietly sabotaging your relationships and peace of mind?

You can’t control others, but you can lead by example, extend an invitation, and offer a choice when it matters most.

Here is a 14-day challenge that may help you break a bad habit.

Don’t look at social media as good or bad. Look at it as an empty thing that you ascribe meaning to. Meaning, if you use social media to your advantage, the algorithm will give you things that can actually help you be successful and give you a huge advantage.

What you do when tensions rise and choices matter most.

A short while back on a PGC mentorship Zoom call, a player asked Yale Women’s Assistant Coach, Amber Raisner, “what’s the #1 thing you look for when deciding who NOT to recruit for your team?” Click to get the answer