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You don’t have to be a strength and conditioning coach our a scientific mastermind to know that if you cannot lift and control your own body weight, you should not be doing any other external lifting or workout.
Join PGC Director Jayson Wells as he walks you through the Power 50 workout.
Do you know that your passing accuracy controls shooting accuracy? The more accurate the pass, the more accurate and quicker the shot will be.
Join PGC Director Tyler Coston, as he shares 3 easy ways to get more assists.
Dangerous playmakers understand the importance of creating advantages for both themselves and their teammates with off ball movement. In this video from PGC Director Tyler Coston, he walks through essential habits you need to grow your offensive game.
THINK THE GAME
Join PGC Basketball and discover how to become a playmaker, lead your team, and run the show.
Great defenders find gaps, play the odds and make it difficult for a good offense to succeed. If you want to become a great defender, check out this video from PGC Director Matt McLeod. In this week’s video, Matt breaks down three things you can do today to stop players that are bigger, faster and stronger.
Every team needs great leadership. Whether it’s on the floor or off the floor, the best teams always have great leadership on their roster. In this week’s video, join PGC Director Matt McLeod as he breaks down the keys to special leadership.
As a Raptors fan, I gotta be honest…I didn’t think this would ever happen. Here are a few interesting facts you may not know about PGC’s connections to this Raptors team
Watch this video from PGC Director Adam Turner as he breaks down one of the most pressing questions of the finals: Does Kyle Lowry help or hurt the Raptors?