You don’t have to be a strength and conditioning coach our a scientific mastermind to know that if you cannot lift and control your own body weight, you should not be doing any other external lifting or workout.
Join PGC Director Jayson Wells as he walks you through the Power 50 workout.
In this week’s video, PGC Director Marke Freeman shares a basketball shooting drill that will help you master your midrange shot. Complete this basketball shooting drill and you will get a total of 200 quality shots. You need to make 40 shots from each spot, practicing 4 reads per spot (5 right, 5 left).
Do you know that your passing accuracy controls shooting accuracy? The more accurate the pass, the more accurate and quicker the shot will be.
Join PGC Director Tyler Coston, as he shares 3 easy ways to get more assists.
Lower level athletes often think practicing their shots from further away will make them better shooters.
To extend your range, join PGC director Matt McLeod as he shares two specific habits you must do in order to become a Damian Lillard shooter.
THINK THE GAME
Join PGC Basketball and discover how to become a playmaker, lead your team, and run the show.
Average ball handlers use too much energy when trying to beat a defender. Clever ball handlers like Damian Lillard make the game easy by finding ways to be efficient with their energy.
In this video from PGC Director Tyler Coston, you will learn how to use Lillard’s “hips attack” to create dribble separation against any defender.
Many lower level athletes view over aggressive defenders as a problem. They shrink away or allow the defenders to get the offense off of their game.
PGC Director Lili Thompson shares why great offense gets excited when they see over aggressive defenders. In this video, she walks through 3 effective ways to cause havoc for aggressive defenders.
Great Finishers know they need multiple moves in the paint to score on great defenders. Trae Young has mastered reading the defense, as well as the footwork needed to be a great finisher. Join PGC Director Adam Turner, as he walks through the 3 dynamic finishes Trae Young uses to score in the paint.
Join PGC Director Tyler Coston, as he walks through the secrets of the Kobe step to score on bigger, faster and more athletic defenders.