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    MY Up & Down Performance

    Do you ever feel like your performance in games is consistently inconsistent? That you’re putting in the same hard work at basketball practice every day, yet some days you play really well and others you don’t play well at all? If that’s you, you’re not alone. If that’s not you, don’t worry—the frustration is coming soon!

    All players experience ups and downs over the course of a season. As I’ve been able to train and work with athletes all over the country, several times a year I hear from an athlete who’s experiencing the frustration of inconsistent play; and I enjoy the opportunity to walk with them through the struggle.

    Check out the correspondence below between me and athlete who’s been dealing with inconsistency in his performance. I hope my response to this player can serve you somewhere along your basketball journey!

    ————————

    Coach Chad,

    We just finished our second game of the season. The first game I had 27 points and everything seemed to go my way, but this game I had 6 points and went like
    3-for-12. Although I played good defense, I’m still upset about how I performed on the offensive end. I know I’m going to come out and practice harder than ever tomorrow, but other than that what can I do to try to come back from a game like this and perform better and more consistently?

    —Bryce

    Hey Bryce:

    First of all, thanks for reaching out and starting this conversation. It shows how seriously you take your game! While I understand the frustration that can come from experiencing some ups and downs during a season, my advice is not to overthink a single night or single performance like the one you had. Part of being human is experiencing the peaks and valleys of performance. You can’t have one without the other. The more you work on your skills, the more consistent you’ll become, but you’ll still have those tough games.

    What you’re going through reminds me of Steph Curry’s experience during the NBA finals last year. In Game 2, he had one of the worst shooting performances of his NBA career, shooting 5-of-23 from the field and 2-of-15 from 3-point range to go along with 6 turnovers. As bad as those numbers were, no one thought Steph’s performance in Game 2 was because he had stopped working on his skills during the Warriors playoff run.

    It was because he is human, and human performance is full of variables.

    Defense will always have some type of effect on the offensive performance of a player, and the defense may have been better in the second game of your season. However, offensive variance should also be expected and even embraced (embracing it can be really tough—I’ll get to that later).

    What separates poor players from good players is their response to this variance. What poor players do after a poor game is think about that bad game for weeks and even think themselves into a “slump.” Good players’ approach is completely different.

    Steph didn’t sink into a hole of depression or doubt. In fact, I would bet he began focusing on how well he was going to play in Game 3. And you can be sure he got himself into the gym and continued his work routine. Here’s what Steph said right after Game 2:

    “I doubt this will happen again, with the adjustments I’ll make once I look at the film. And like I said, one game is not going to make me stop shooting or alter my confidence at all.”

    Just like that, Steph was back to being Steph in Game 3. He finished with 27 points, going 10-for-20 from the field and 7-for-13 from the 3-point line.

    The pendulum swung back towards his true capabilities. It’s the law of averages.

    Bryce, don’t be down in the dumps because of a poor performance. That may cause some of your teammates to think you care more about your individual performance than the team result. Instead, after any poor performance, ask yourself this question: Have I been consistently putting in the work on my skills?

    If the answer to that question is, “No,” then that’s your issue. You need to immediately begin putting in more time on your craft and train according to your aspirations. However, if the answer to that question is, “Yes,” then you’ve got to embrace the bad performance for what it is—human variance—and actually experiment with GETTING EXCITED ABOUT THE NEXT GAME!

    Let me explain: If you put in the work, which in your case I know you do, and you daily get up hundreds of shots quicker than game speed (so it feels slow in the game), then I would guess you shoot somewhere between 40 and 50% in games. So, if you have a night where you go 2-of-10, assuming good shot selection, it’s likely the next game you’ll go 6-of-10 or 7-of-10. It’s just the average for your skill level. Don’t get me wrong, during my career I didn’t tell people that that was my approach, but it was exactly how I thought.

    I knew there were games I’d go 4-of-6 from the 3-point line and others I’d go 1-of-5, and I wouldn’t get too depressed or excited over either. It would all average out. I used this approach to my advantage, and I know you can, too. Choose to focus on the side of the equation that’s going to boost your confidence.

    If I had a game where I went 4-of-5 from the 3-point line, I’d spend that night thinking about the fact that on some nights I just didn’t miss. I’d think about how incredible I was as a shooter, all the while knowing I was still going to get up at 5 am the next morning and continue to improve. If I had a game where at halftime I was 1-of-4, I’d think, “The next 3 or 4 shots are going in. They have to—it’s the law of averages.”

    After a poor shooting game, I always got excited for the next playing opportunity. I remember literally thinking, “I’m about to go off next game!” I knew that I was a 50% shooter, which meant it was probable I’d shoot near 75% the game after an off night. Obviously these numbers don’t play out accurately every other game, and there were many times I’d shoot below average for two or more games in a row. But the principle never failed me. If I continued to put in the work in my own time outside of practice, I’d follow that poor stretch with a stretch of games where I felt like I couldn’t miss and would shoot above 50%.

    It’s all about choosing to control where you put your attention. A bad offensive performance only means what you decide it means in your mind after the game.

    And, Bryce, don’t forget that all of this should be your secondary focus after winning and doing everything in your power to help your team win. There are so many other things you should be doing each night to help your team be successful—rebounding, defense, loose-ball hustle, etc. As a player I always put that as my first priority, whether I was shooting well or not.

    Best wishes,

    Coach Chad

    ————————

    Did Chad’s advice help you? Share your feedback below.

    If you have received or given advice that’s helped you or others through inconsistently during a season, share it below in the comments section so we can all grow together!

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