Games Approach or Volume Reps? When it comes to Player Development, what’s the best choice? Key5’s Sam Allen dives into both methods and shares the key to maximizing the development of your players.
In this week’s video, we’re sharing one thing more important than your shooting technique, and it’s not what you think!
Coaches spend too much time saying get 10 toes to the rim or get the exact angle to the rim. In this video, we will disprove that myth!
Our hearts are troubled. Like many of you, our leadership and staff are feeling sadness, outrage, and heartbreak. At PGC, we stand for the dignity of every player, coach, and person. We always have and we always will. We stand with our African American staff, directors, players, coaches, and families in the pursuit of freedom from systemic racism.
THINK THE GAME
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Many coaches are set on teaching you to get your hand behind the ball in order to shoot. Here it is – It doesn’t matter if your hand is behind the ball, it only matters that your hand is under the ball. PGC Director Tyler Coston shares how to speed up your shot and generate the power you need to improve.
This defensive tip isn’t new or groundbreaking but over time is easily forgotten. Hear Key5’s TJ Rosene unpack how this one habit can have a big impact on your team’s
Coaches, what do you emphasize with your team? Key5’s TJ Rosene shares how your Systems & Strategies can actually hurt the things you want to emphasize and how to set
“USE YOUR LEGS!” Whether it’s at the lowest levels or at the highest levels of play, this is a cliche that isn’t necessarily accurate. Join PGC Director, Tyler Coston as he shares a technique that will get you more power and shoot with more accuracy further away from the rim.