Create More Time
– Think The Game Thursday –
The most under utilized/taught skills in basketball for many players and coaches is something so simple most of us learned how to do it in grade school yet many players and coaches rarely use it.
As many of you may have guessed that skill is playing off two feet and using jump stops at the end of drives. There are so many situations that arise in the course of a game where a player has a massive advantage if they use a jump stop. Let’s first define the when and why.
Here are 2 easy rules to live by:
2 feet- When your shot has a chance to be blocked or bothered… go off two feet.
1 foot- When you need to be quick or clever… go off one foot.
That’s when… but why?
Most players are taught from a young age to go off 1 foot when finishing & the one thing most players are missing when they make mistakes (bad shots, TO’s, miss open teammate) is time. This is because going off 1 doesn’t allow you the time to process that going off 2 would allow.
Stand on 1 foot and have someone push you… you fall easily. Stand on 2 feet with a wide base & have someone push you… now you can take that contact & even initiate contact back w/ balance and power.
Jump stops allow us to play through contact and even initiate it when finishing. The most effective weapons playmakers have when they get to the paint are fakes. A jump stop allows you to fake the defense in order to move them and open a scoring opportunity for you or a teammate.
When you play off 1 foot you often end up realizing a pass is available when you are in the air. Making this pass is extremely difficult and can lead to sloppy TOs. Jump stopping allows you to make these passes on target & even pivot to find open players you would miss off 1.
You can’t grow four inches tomorrow but you can start jump stopping more tomorrow. If you play off two feet in the paint it will allow you to play bigger than you are. You will have the efficiency and effectiveness of a player 4-5 inches taller. Playing off 2 feet allows you to throw off the timing of the shot blocker. Defenders are used to timing the 1 ft layup. Right-left-layup. They can time the steps and contest the shot easily. Playing off two feet makes you unpredictable and gives you the element of surprise.
Upset About Something? (Maybe You Ain’t Taught It Well Enough)
One of the most important concepts for a coach to understand is The Responsibility Principle. If things aren’t going well, you have just one person to blame: yourself.
The 10-Second Secret to Feeling Calm in Your Most Nerve-wracking Moments
Discover the 10-second secret to feeling calm in your most nerve-wracking moments.
Act Like You’ve Been There Before
The moral of the story is that nobody is scared if you do something once – they’re scared if they think you can do it again. So why should that matter to you?
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We combine our unique PGC culture with a variety of teaching methods and learning environments to maximize the learning potential of those that attend our sessions. In addition to spending 6-7 hours on the court each day, lessons will be reinforced through classroom sessions and video analysis.
Our goal at PGC is to empower you with the tools to fulfill your basketball dreams, while also assisting you in experiencing the joy of the journey.
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