• Support
  • It can be easy to find yourself glued to the couch without anything to do. The good news—you can still go outside on the driveway or outdoor court and improve your game.

    Don’t find an excuse, find a way. Join PGC Director, Tyler Coston as he shows you a 20 minute shooting workout guaranteed to get you sweating and improve your jumper. 

    The 2020 Vision workout

    Make 20 shots at each level before moving on to the next. If you finish all six levels before 20 minutes is over, go back and get more makes at whichever level you choose.

    Keep track of your total makes!

    Level 1 — Creative finishes

    Work on your creative finishes from one step away from the rim.

    Level 2 — Turn Around Jumpers

    Avoid getting stuck near the rim by improving your footwork and pivots with turn around jumpers.

    Level 3 — Separation Jumpers

    Develop the ability to create separation from defenders in late shot clock situations.

    Level 4 — Boom 1-2

    Train your pull up jumpers so you become deadly off the dribble. Remember, the earlier you get your eyes to the rim, the better chance it has of going in.

    Level 5 — Dribble Move Jumpers

    Equip yourself with multiple ways to cleanly get shots off the dribble — despite pesky defenders in your face.

    Level 6 — 3’s on the Move

    Become more like Klay Thompson and Kristi Tolliver by training your movement shooting.

    No excuses. Go out, touch the basketball, get better and keep thinking the game!

    Make sure you check out PGC+ — our NEW online learning platform. Monday through Friday, we’ll offer The Peek — a daily 10-20 minute teaching, film breakdown or workout. Get access now!

    THINK THE GAME

    Join PGC Basketball and discover how to become a playmaker, lead your team, and run the show.
    Newsletter Sign Up

    Share This Post



    Related Articles

    About PGC

    PGC Basketball provides intense, no-nonsense basketball training for players and coaches. Our basketball camps are designed to teach players of all positions to play smart basketball, be coaches on the court, and be leaders in practices, games and in everyday life.

    We combine our unique PGC culture with a variety of teaching methods and learning environments to maximize the learning potential of those that attend our sessions. In addition to spending 6-7 hours on the court each day, lessons will be reinforced through classroom sessions and video analysis.

    Our goal at PGC is to empower you with the tools to fulfill your basketball dreams, while also assisting you in experiencing the joy of the journey.

    To learn more about PGC Basketball, including additional basketball training tips and videos, visit our YouTube Channel or find us on Facebook, Instagram, and Twitter.