How to Sleep Better
– Monday Mindset –
Today’s Monday Mindset: How to Sleep Better
When you go to bed, one of the best things that you can do to help you sleep better, to put you in a relaxed state, to help increase your melatonin levels so you sleep deeper, is to simply breathe deeply.
You can do this by doing belly breathing.
When you lie down, turn off the lights, then take 5 to 10 slow deep breaths where you push your belly out as you breathe in and in as you breathe out.
You can do the 4, 7, 8, 4 counts on the breath in through your nose. Hold for 7 and then exhale through your mouth for 8 seconds.
If you do that 5 to 10 times, you will position yourself to sleep better and to sleep deeper, so that you can be refreshed and ready for the next day.
So take those belly breaths before you go to sleep. That’s my challenge and that’s your Monday Mindset.
New Here?
Get videos like these delivered to your inbox each week!
Related Articles
Monday Mindset: Next One
Getting crushed by waves is part of the process. The difference? A next one mentality, showing up to the next rep with the same energy as the last.
Monday Mindset: Build Better Habits
Better habits don’t require big promises. Start small, stack new habits onto old ones, and remove the temptations that get in the way.
Do that consistently, and your habits will finally stick.
Monday Mindset: Find Your Joy
Use your gifts, passions, and abilities to serve others. When you share what you’re learning and step into what lights you up, joy follows, often more than you expect.
About PGC
PGC Basketball provides intense, no-nonsense basketball training for players and coaches. Our basketball camps are designed to teach players of all positions to play smart basketball, be coaches on the court, and be leaders in practices, games and in everyday life.
We combine our unique PGC culture with a variety of teaching methods and learning environments to maximize the learning potential of those that attend our sessions. In addition to spending 6-7 hours on the court each day, lessons will be reinforced through classroom sessions and video analysis.
Our goal at PGC is to empower you with the tools to fulfill your basketball dreams, while also assisting you in experiencing the joy of the journey.
To learn more about PGC Basketball, including additional basketball training tips and videos, visit our YouTube Channel or find us on Facebook, Instagram, and Twitter.
Share This Post