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    • Mastering the cross–spin–cross move is all about combining footwork, body control, and timing. By focusing on a dynamic lunge, dropping into a strong squat, and generating the right force to finish athletically, you can turn this move into a highly effective weapon at the rim. When executed properly, it allows you to change direction with speed and precision, making it much harder for defenders to stop you.

    Essential Technical Details

    • Maintaining dorsiflexion (toe up) on the step before the spin.
    • Understanding how the body transitions from lunge → squat → finish.

    Why the Spin Matters

    The spin becomes extremely valuable when used after a hard drive, because it’s one of only four true ways to change direction off the dribble: between, behind, cross, and spin. Everything else is just a fake.

    Key Takeaway

    Master these fundamentals, because the quality of your spin, tight, controlled, and explosive, can help you score at a high level and punish defenders who overplay your first move.

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    About PGC

    PGC Basketball provides intense, no-nonsense basketball training for players and coaches. Our basketball camps are designed to teach players of all positions to play smart basketball, be coaches on the court, and be leaders in practices, games and in everyday life.

    We combine our unique PGC culture with a variety of teaching methods and learning environments to maximize the learning potential of those that attend our sessions. In addition to spending 6-7 hours on the court each day, lessons will be reinforced through classroom sessions and video analysis.

    Our goal at PGC is to empower you with the tools to fulfill your basketball dreams, while also assisting you in experiencing the joy of the journey.

    To learn more about PGC Basketball, including additional basketball training tips and videos, visit our YouTube Channel or find us on Facebook, Instagram, and Twitter.

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