939,836 – the number of high school basketball players across the United States this season.
94.2% of those athletes will not play basketball at the college level.
These statistics, when I first heard them, terrified me. I grew up desperately wanting to play basketball at the highest level, but like many players, I didn’t know how to get there. I know what it’s like to want something so badly and to not know exactly how to achieve it. I ended up playing, coaching or consulting at every level of basketball, but I took the long route.
Today, I am going to give you the secret formula to playing college basketball because you need to know the truth about the price you must pay if you want to avoid the pain of your career ending too soon.
The first part of the equation is COMPLETELY within your control. P = Preparation. As a high school athlete, this is what YOU can do to prepare to play college ball.
1 hour – Early Morning Shooting Workout
Breakfast & recovery
1 hour – Speed, strength, or recovery workout Where you transform your body
Lunch & recovery
2 hours – Pickup games With the best players you can find. Players who are bigger, stronger, faster than you. Compete against them, steal skills and techniques from their games, and add it to yours.
Dinner & recovery
1 hour – Skill specific workout Ball handling, working on specific moves, footwork & finishing training.
Rest – to ensure you are realizing the greatest return on your work you MUST sleep 9+ hours per night. Less than that has been proven to limit both athletic and skill performance and sacrifice gains.
Said another way, Preparation = 5 hours of specific, deliberate training.
I’ve worked with thousands of athletes over the last 15 years, none of whom have failed to play college basketball, when they followed this formula. It’s actually quite simple, but not easy. As the great Rudyard Kipling said, “if you don’t get what you wanted out of life, you either didn’t want it bad enough or you bargained over the price.”
Most players aren’t willing to pay the price.
Two other factors will greatly impact the highest level you play.
First is your genetics (G). You can’t control your height. Some people have won the genetic lottery, and even with limited training, they will still become college players.
Second is chance(C) . The CHANCE that you are playing at the right time, in the right gym, in the right situation, when the right coach is there recruiting for the position that you play.
You don’t control genetics or chance. Life’s not fair. Desiring fair treatment is the mindset of the mediocre. Control what you can control. Your training, your mindset, your habits.
If you do that, you can be certain that you did everything you could to put yourself in the best position to get recruited and fulfill your dreams.
And the feeling you’ll experience when you sign that dotted line saying you are now a college basketball player, is one of pure joy and excitement because you know you just achieved something that only 5.8 % of high school athletes ever achieve.
Continue: Watch the FORMULA Here.
Basketball isn’t like football. You must be able to play on both sides of the ball if you want to stay on the court and excel. Here’s the good news. Tall or short, strong or weak, quick or slow, lockdown defenders are made, not born.
Here are the four keys to becoming a lockdown defender that I wish I would have known while I was still playing.
Athletes, this is for you. We all want to play more minutes, have more fun, and win more games. But there’s a big problem that we all succumb to that’s holding us back from reaching our full potential.
Every team needs great leadership. Whether it’s on the floor or off the floor, the best teams always have great leadership on their roster. In this week’s video, join PGC Director Matt McLeod as he breaks down the keys to special leadership.
PGC Basketball provides intense, no-nonsense basketball training for players and coaches. Our basketball camps are designed to teach players of all positions to play smart basketball, be coaches on the court, and be leaders in practices, games and in everyday life.
We combine our unique PGC culture with a variety of teaching methods and learning environments to maximize the learning potential of those that attend our sessions. In addition to spending 6-7 hours on the court each day, lessons will be reinforced through classroom sessions and video analysis.
Our goal at PGC is to empower you with the tools to fulfill your basketball dreams, while also assisting you in experiencing the joy of the journey.