Improve Defensive Communication (Video)
Improve your team’s communication on defense this season with 2-on-2 Defensive Manipulation. Coach TJ Rosene uses this drill to take away weapons from the defensive team to challenge them. When you take away some weapons, you force your defense to…
Run the Fast Break like a Pro (video)
The best playmakers in the game have mastered the efficiency AND effectiveness of their breakout dribble—they score more points, and create an advantage for their team. Practice this breakout dribble
Thank You for an Amazing 25 Years!
To our PGC Family—thank you for 25 amazing years! Continue to be a light that SCHAPEs the basketball world!
Amp Up Your Partner Shooting Drills (Video)
Amp up your partner shooting drills this season with validation shooting from NCCAA National Champion Coach and PGC Director of Coach Development, TJ Rosene.
Energizing Green Smoothie for Athletes (PGC Vlogs)
Join PGC Director Sam Allen in the kitchen as he shares his recipe for an energizing green smoothie that he enjoys post workout!
Chocolate Chip Balls (PGC Vlogs)
PGC Director, Matt Mcleod, shares his recipe for a delicious dessert that won’t ruin your training.
NBA BRINGS TOGETHER 15 TOP YOUTH BASKETBALL ORGANIZATIONS TO TIP OFF JR. NBA WEEK
Comprised of 15 best-in-class youth sports organizations, members of the network share the Jr. NBA’s vision for how the game should be taught and played at the grassroots level, and have committed to pursuing the highest standards of operation in the industry.
Leadership Lessons from the Weight Room
Here are six leadership lessons I’ve learned in the weight room from training experiences with my own athletes, as well as two years with the University of Maryland men’s and women’s basketball teams.
