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  • Join PGC Director Sam Allen in the kitchen as he shares his recipe for an energizing green smoothie that he enjoys post workout!

    Ingredients :

    • Watercress
    • Spinach
    • Plant Protein
    • Coconut Oil
    • Nut Butter
    • Blueberries
    • Strawberries
    • Banana
    • Flax Seed
    • Chia Seed
    • Water
    • Ice

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    About PGC

    PGC Basketball provides intense, no-nonsense basketball training for players and coaches. Our basketball camps are designed to teach players of all positions to play smart basketball, be coaches on the court, and be leaders in practices, games and in everyday life.

    We combine our unique PGC culture with a variety of teaching methods and learning environments to maximize the learning potential of those that attend our sessions. In addition to spending 6-7 hours on the court each day, lessons will be reinforced through classroom sessions and video analysis.

    Our goal at PGC is to empower you with the tools to fulfill your basketball dreams, while also assisting you in experiencing the joy of the journey.

    To learn more about PGC Basketball, including additional basketball training tips and videos, visit our YouTube Channel or find us on Facebook, Instagram, and Twitter.