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  • Need a sweet treat every once in a while that won’t hurt your training? PGC Director, Matt Mcleod, shares his recipe for a delicious dessert that’s packed with nutrients that won’t drag you down during practice.


    • 1 Cup Oats
    • 1 Cup Cashews
    • 1 TBL Vanilla
    • 4 TBL Coconut Oil
    • 6 TBL Honey
    • 1/4 Cup Dark Chocolate


    • In a blender, ground 1 cup oats into a flour like consistency. Pour into a mixing bowl
    • In a blender, group 1 cup cashews into a flour like consistency. Pour into mixing bowl with oats.
    • Add vanilla, coconut oil, honey to mixing bowl
    • With spoon, mix into a consistency similar to cookie dough
    • Add dark chocolate and mix
    • Use a melon ball scooper or spoon to create balls and place on a plate
    • Place plate in freezer for approximately 40 minutes.
    • Enjoy


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    About PGC

    PGC Basketball provides intense, no-nonsense basketball training for players and coaches. Our basketball camps are designed to teach players of all positions to play smart basketball, be coaches on the court, and be leaders in practices, games and in everyday life.

    We combine our unique PGC culture with a variety of teaching methods and learning environments to maximize the learning potential of those that attend our sessions. In addition to spending 6-7 hours on the court each day, lessons will be reinforced through classroom sessions and video analysis.

    Our goal at PGC is to empower you with the tools to fulfill your basketball dreams, while also assisting you in experiencing the joy of the journey.

    To learn more about PGC Basketball, including additional basketball training tips and videos, visit our YouTube Channel or find us on Facebook, Instagram, and Twitter.