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    • Improve your team’s communication on defense this season with 2-on-2 Defensive Manipulation.


    Coach TJ Rosene uses this drill to take away weapons from the defensive team to challenge them. When you take away some weapons, you force your defense to:

    1. Find ways to communicate better.
    2. Learn how to get around obstacles.
    3. Trust each other.

    In your practices, you can manipulate the defense in whatever ways will serve your team. Here are some examples to get you started:

    • One defender can only use one hand; the other can use both hands.
    • Neither defender can use their hands.
    • Both defenders can use their non-dominant hand only.

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    About PGC

    PGC Basketball provides intense, no-nonsense basketball training for players and coaches. Our basketball camps are designed to teach players of all positions to play smart basketball, be coaches on the court, and be leaders in practices, games and in everyday life.

    We combine our unique PGC culture with a variety of teaching methods and learning environments to maximize the learning potential of those that attend our sessions. In addition to spending 6-7 hours on the court each day, lessons will be reinforced through classroom sessions and video analysis.

    Our goal at PGC is to empower you with the tools to fulfill your basketball dreams, while also assisting you in experiencing the joy of the journey.

    To learn more about PGC Basketball, including additional basketball training tips and videos, visit our YouTube Channel or find us on Facebook, Instagram, and Twitter.