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Think the Game Thursday: 6-Minute Ball Handling Workout
Home for the holidays with no hoop? Not a problem! This week we are pulling from the PGC+ archives and having PGC Director Rudy Bentley lead a quick 6-minute workout. Repeat this exercise 2-3x per day to improve your ball handling, and lower body strength and stability.
Think the Game Thursday: Be a Transition Shooter!
Join Kyle Koszuta as he reveals how to train like it’s game time and discover how you can become a transition shooter! Shoot with precision and accuracy!
The Beal Test | How Great Shooters Think Train & Feel
If you want to make shots under pressure, you need to do the Bradley Beal Test. Workout with Chad Songy and practice shooting under pressure before game time hits.
How to Get into Basketball Shape
As division one strength and conditioning coaches my boss Ray Eady and I had not intended to create what has become known as the go-to conditioning drill to get basketball players into game ready shape. All we wanted was for them to stop running and testing the mile run as part of their pre-season conditioning plan.
