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  • Today’s Monday Mindset: 3 Ways to Deal with Stress

    A friend of mine reached out to me last week because he had been experiencing a lot of stress and anxiety on his job, and he wanted some advice on how to deal with it.

    Here are three things you can do to help deal with any stress or anxiety you may feel.

    The first is a deep breath.

    You’re always one long, deep breath away from coming back to being present. And if you’re experiencing anxiety or stress, just practice that long, slow, deep breath. It’ll help calm you down and bring you back to the moment.

    The second is to get outside in nature.

    Nature has an amazing way of just calming us and letting go of things that are going on around us. So if you’re dealing with stress or anxiety, get outside. Go for a walk.

    The third and final one is to know that stress is your body’s way of rising to the occasion, to give you the energy that you need to give you whatever you need to be able to meet your circumstances head on.

    So instead of thinking of stress as a bad thing, think of it as your body’s way of rising to the occasion.

    Those are three simple things that you can put into practice and do or think to help you better deal with stress that comes your way.

    That’s my challenge and that’s your Monday Mindset.

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    About PGC

    PGC Basketball provides intense, no-nonsense basketball training for players and coaches. Our basketball camps are designed to teach players of all positions to play smart basketball, be coaches on the court, and be leaders in practices, games and in everyday life.

    We combine our unique PGC culture with a variety of teaching methods and learning environments to maximize the learning potential of those that attend our sessions. In addition to spending 6-7 hours on the court each day, lessons will be reinforced through classroom sessions and video analysis.

    Our goal at PGC is to empower you with the tools to fulfill your basketball dreams, while also assisting you in experiencing the joy of the journey.

    To learn more about PGC Basketball, including additional basketball training tips and videos, visit our YouTube Channel or find us on Facebook, Instagram, and Twitter.

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