Mental Toughness or mental strength is what you choose to focus on. Players and people that aren’t very mentally tough tend to put their focus on petty problems.
- It’s too hot.
- There’s no AC in the gym.
- The ball is flat.
- The floor is slippery.
Players and people that are mentally tough tend to be more noble minded. They put their focus on attention on the things that really matter. To be nobleminded means to put your attention on things that help you win a championship.
- Effort Level
- How you interact with your teammates
- Your Tone of Voice.
Players that are noble minded pride themselves on being mentally prepared for any situation. Mentally tough players welcome petty problems.
They go into a game and say…
- “It’s hot in here?” Excellent!
- “The ball doesn’t have any air in it?” Great!
- “We have bad referees tonight?” Terrific!
In their mind, those are the kind of petty problems that their opponent is going to be distracted by or use as an excuse as to why they didn’t do their best that night.
When you’re mentally tough, you’re prepared to do your best no matter what the circumstances. Conditions don’t distract you.
How do you know you have mental toughness?
When a referee makes a bad call…
Do you complain? Do you get all frustrated?
Do you pride yourself in not accepting any gifts from a referee?
What happens when someone talks trash?
Do you get all hot and bothered and lose your focus?
Do you smile and walk away and get even more focused and more determined?
What happens when coach yells at you for something that is not your fault?
Do you pout and feel sorry for yourself and angry?
Do you look him in the eye and listen to what he’s saying and try to find the learning?
Mental toughness is where you put your attention. Martin Luther King Jr. said “The ultimate measure of a man is not where he stands in times of comfort and convenience but where he stands in times of challenge of controversy.”
Take pride in your ability to routinely rise above petty problems. You can’t afford to major in minor things if you want to win a championship. If you can learn to choose your attitude moment to moment, it will give you a huge advantage in basketball and in life.
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This meant that his TRAINING time was much larger than his TEACHING time. The lion’s share (no pun intended) of practice was spent with bodies moving and shoes squeaking. That’s the way HABITS are formed. Repetition is king and there are no reps when my lips are moving and players are standing and listening.
PGC Basketball provides intense, no-nonsense basketball training for players and coaches. Our basketball camps are designed to teach players of all positions to play smart basketball, be coaches on the court, and be leaders in practices, games and in everyday life.
We combine our unique PGC culture with a variety of teaching methods and learning environments to maximize the learning potential of those that attend our sessions. In addition to spending 6-7 hours on the court each day, lessons will be reinforced through classroom sessions and video analysis.
Our goal at PGC is to empower you with the tools to fulfill your basketball dreams, while also assisting you in experiencing the joy of the journey.