Join PGC President Mano Watsa for a FREE training to discover how "undersized" guards can dominate bigger, stronger players! Register Here
  • About PGC
  • Reviews
  • Jalen Brunson is one of the most deceptive, physical, and skilled guards in the NBA. His ability to change speeds, embrace contact, and get clean shots against bigger players makes him the perfect model for any guard looking to level up. Whether you’re small, big, fast, or not—his habits translate to every level.

    Using Physicality to Create Advantages

    Brunson doesn’t avoid contact—he initiates it. He uses his frame to carve space and dictate terms. One of the biggest ways he does this is by inverting the offense and posting as a guard using the famous Barkley.

    • Barkley dribble-back to move defenders into deep paint positions.
    • Uses strength, patience, and footwork to get to his spots.
    • Creates jump hooks, step-throughs, fades, and spins right at the rim.

    The Barkley slows the tempo and puts the defender at his mercy while keeping your best passer close to the basket—perfect for hitting shooters and cutters.

    Becoming a “Hit First” Player

    As you climb levels, you learn that there’s contact on every drive. And you’re either the one giving it—or taking it. Brunson excels at what’s called a rake-up move.

    • He anticipates a defender’s arm entering his space.
    • Violently rips up through the arm, creating contact and often drawing fouls.
    • Uses this off one foot and two feet, maintaining great balance.

    It’s not flailing for a call—it’s smart, controlled physicality that punishes defenders for reaching.

    Craft, Cadence, and Deception

    Brunson isn’t a blazing straight-line driver. Instead, he wins with tempo changes, fakes, and footwork.

    • Fakes handoffs to turn corners.
    • Changes rhythm and pace with his dribble.
    • Decelerates on his final step to create space for floaters and runners.

    By manipulating the cadence of his right-left steps, he forces defenders to jump early, exposing windows for floaters or layups.

    The Villanova Foundation: Mastering Two-Foot Finishing

    Brunson’s best skill might be his mastery of playing off two feet. At Villanova, this was drilled daily—and it shows.

    • Two feet give him balance to change direction and tempo.
    • Allows extra time to step through or pivot around bigger defenders.
    • Lets him absorb more contact and finish through it.

    He can freeze defenders like Halliburton, plant off two feet, and rise into floaters with perfect control. It’s a dependable, repeatable way to score in tight spaces.

    The Paint Pull-Up: A Guard’s Hidden Weapon

    When Brunson can’t get all the way to the rim, he’s elite at the paint pull-up. It’s not quite a midrange jumper and not quite a floater—something in between.

    • He gets to the middle like a free throw.
    • Uses pivots to create windows after physical bumps.
    • Consistently knocks it down with efficiency.

    This shot keeps defenses honest and punishes bigs who overplay the rim.


    Why Brunson Is “Pound-for-Pound” One of the League’s Best

    Brunson has put the league on notice. His handle, physicality, finishing variety, and paint efficiency make him a nightmare for defenders. And his ability to create space without elite athleticism shows exactly how much footwork and timing matter.

    If you want to learn how to use your body like him, create advantages like him, and finish like a high-level guard, then you’ll love what you learn at a PGC camp. These are the same habits we teach on the court and in the classroom all summer long.

    Share This Post



    Related Articles

    Secrets to Creating Wide Open Shots

    In this breakdown, we reveal how great offenses create wide-open shots by keeping the ball one step ahead of the defense. From 0.5 decision-making to elite spacing and smart fakes, these habits turn good shots into great ones, every possession.

    Read Article

    Patience in the Process of Player Growth

    This week’s blog reminds players to slow down, trust their development, and find joy in every step of the journey. You’re exactly where you’re supposed to be—embrace the process.

    Read Article

    Learn how to build consistent, game-ready shooting rhythm.

    Build your shooting rhythm with this simple but powerful two-minute drill from PGC Basketball. Learn how focusing on your target eye, using comfortable footwork, and tracking your makes can help you shoot with confidence and game-ready consistency.

    Read Article

    About PGC

    PGC Basketball provides intense, no-nonsense basketball training for players and coaches. Our basketball camps are designed to teach players of all positions to play smart basketball, be coaches on the court, and be leaders in practices, games and in everyday life.

    We combine our unique PGC culture with a variety of teaching methods and learning environments to maximize the learning potential of those that attend our sessions. In addition to spending 6-7 hours on the court each day, lessons will be reinforced through classroom sessions and video analysis.

    Our goal at PGC is to empower you with the tools to fulfill your basketball dreams, while also assisting you in experiencing the joy of the journey.

    To learn more about PGC Basketball, including additional basketball training tips and videos, visit our YouTube Channel or find us on Facebook, Instagram, and Twitter.

    Get $100 Off Your Next Camp
    Hey Click Here
    Hey Tap Here