• About PGC
  • Support
  • ESPN’s Jay Bilas wrote a terrific blog during last year’s basketball season about the often used (yet often misunderstood) word in sport – toughness. It was one of the best blogs I’ve ever read, and a viral buzz was created because of it. As I watch these NBA playoffs and engage in conversation with people about the nature of these competitive games, I am hearing this word ‘toughness’ again and often. Here are some key, bullet point thoughts about this word:

    Mental Toughness

    Championship players are continually focused on the areas of their game they can control. They aren’t focused on a referee’s poor call or a teammate’s mistake. These players know they can only control their own effort, enthusiasm, and attention to detail. They keep focus on those areas of their game rather than on other external factors. Are you mentally tough enough to fight through the usual excuses; including fatigue, boredom, and blaming others?


    Injury Toughness

    See Steve Nash. Nash’s face has been bloodied and beaten up over the years, and he has a constant back injury.  That must all be very painful; however, it hasn’t stopped him from participating in many games and practices with his teammates.  Are you tough enough to play through a minor amount of pain, so long as no further or more damaging injury could arise?


    Verbal Communication Toughness

    Point guards are always communicating; providing verbal instruction and encouragement to their teammates on the court, in the weight-room, and even on road trips. A great point guard communicates clearly, concisely, with consistent enthusiasm, and the appropriate tone. Are you tough enough to provide on-going and non-stop communication with your teammates on an everyday and every-drill basis?


    Physical Toughness

    The best guards invite and welcome contact. Basketball IS a contact sport. On the offensive end, you have to connect with the 1st punch. On the defensive end, you have to make the offensive team uncomfortable with your defensive presence. Are you tough enough to not allow a bump on the hip or slap on the wrist from finishing a strong, powerful dribble move to the basket?


    Body Language Toughness

    Psychologists say that over 90% of what we communicate is non-verbal. However, few players are aware that (based on how they stand and position their bodies), their actions and words often are incongruent.  Are you tough enough to act present and engaged in every moment of your life, both on the court and off?


    Improvement Toughness

    Successful people in life have a resilient desire for improvement in every aspect of their life. With improvement comes change, and with change comes the discomfort of the unknown. Special players welcome that awkwardness, knowing improvement is on the horizon. Are you tough enough to face some temporary inconvenience for the end goal of permanent improvement?



    Join PGC Basketball and discover how to become a playmaker, lead your team, and run the show.
    Newsletter Sign Up

    Share This Post

    Related Articles

    Dominant Vision | Think The Game Thursday July 2 – Players

    The best playmakers in the game have mastered court vision to a point where it seems they have eyes on the back of their head.

    If you want to become a dominant playmaker, PGC Director Tyler Coston describes three levels of court vision that all great playmakers have in their toolbox.

    Read Article

    Basketball Myth: Use Your Legs!

    “USE YOUR LEGS!” Whether it’s at the lowest levels or at the highest levels of play, this is a cliche that isn’t necessarily accurate. Join PGC Director, Tyler Coston as he shares a technique that will get you more power and shoot with more accuracy further away from the rim.

    Read Article

    Are You Recruitable?

    One day, a college coach may ask your coach, if you’re deserving of a college scholarship. Will your coach vouch for you?

    Here are 3 questions every player should ask themselves to discover if they’re recruitable.

    Read Article

    About PGC

    PGC Basketball provides intense, no-nonsense basketball training for players and coaches. Our basketball camps are designed to teach players of all positions to play smart basketball, be coaches on the court, and be leaders in practices, games and in everyday life.

    We combine our unique PGC culture with a variety of teaching methods and learning environments to maximize the learning potential of those that attend our sessions. In addition to spending 6-7 hours on the court each day, lessons will be reinforced through classroom sessions and video analysis.

    Our goal at PGC is to empower you with the tools to fulfill your basketball dreams, while also assisting you in experiencing the joy of the journey.

    To learn more about PGC Basketball, including additional basketball training tips and videos, visit our YouTube Channel or find us on Facebook, Instagram, and Twitter.