Mental toughness isn’t only developed during season practices – it’s developed off season in your day to day routine. PGC President Mano Watsa, unpacks 5 ways to strengthen your mental toughness during your off-season.
Six Types of Toughness: Are You Tough Enough?
ESPN’s Jay Bilas wrote a terrific blog years ago about the often used (yet often misunderstood) word in sport – toughness. It was one of the best blogs I’ve ever read, and a viral buzz was created because of it. As I watch these NBA playoffs and engage in conversation with people about the nature of these competitive games, I am hearing this word ‘toughness’ again and often. Here are some key, bullet point thoughts about this word:
- Mental Toughness
- Injury Toughness
- Verbal Communication Toughness
- Physical Toughness
- Body Language Toughness
- Improvement Toughness
Championship players are continually focused on the areas of their game they can control. They aren’t focused on a referee’s poor call or a teammate’s mistake. These players know they can only control their own effort, enthusiasm, and attention to detail. They keep focus on those areas of their game rather than on other external factors. Are you mentally tough enough to fight through the usual excuses; including fatigue, boredom, and blaming others?
See Steve Nash. Nash’s face has been bloodied and beaten up over the years, and he has a constant back injury. That must all be very painful; however, it hasn’t stopped him from participating in many games and practices with his teammates. Are you tough enough to play through a minor amount of pain, so long as no further or more damaging injury could arise?
Point guards are always communicating; providing verbal instruction and encouragement to their teammates on the court, in the weight-room, and even on road trips. A great point guard communicates clearly, concisely, with consistent enthusiasm, and the appropriate tone. Are you tough enough to provide on-going and non-stop communication with your teammates on an everyday and every-drill basis?
The best guards invite and welcome contact. Basketball IS a contact sport. On the offensive end, you have to connect with the 1st punch. On the defensive end, you have to make the offensive team uncomfortable with your defensive presence. Are you tough enough to not allow a bump on the hip or slap on the wrist from finishing a strong, powerful dribble move to the basket?
Psychologists say that over 90% of what we communicate is non-verbal. However, few players are aware that (based on how they stand and position their bodies), their actions and words often are incongruent. Are you tough enough to act present and engaged in every moment of your life, both on the court and off?
Successful people in life have a resilient desire for improvement in every aspect of their life. With improvement comes change, and with change comes the discomfort of the unknown. Special players welcome that awkwardness, knowing improvement is on the horizon. Are you tough enough to face some temporary inconvenience for the end goal of permanent improvement?
THINK THE GAME
Join PGC Basketball and discover how to become a playmaker, lead your team, and run the show.
Mental toughness is like a muscle in your body – it needs to be exercised in order to be strengthened. Discover three steps to mastering mental toughness
No injury is truly crippling unless you let it cripple your mind. When you get an injury, try to see the big picture. Forget the woe-is-me attitude, and don’t worry that your plans are suddenly ruined. Get complete information from medical experts so you know exactly what you are dealing with, and then do what they say. Often, it seems the only thing you can do is be patient and wait.
Do you know the formula to play college basketball? Hundreds of thousands of high school athletes dream of playing college basketball but many don’t know the work it actually takes to get there. In this weeks video, PGC Director Tyler Coston breaks down the formula to play college basketball.
PGC Basketball provides intense, no-nonsense basketball training for players and coaches. Our basketball camps are designed to teach players of all positions to play smart basketball, be coaches on the court, and be leaders in practices, games and in everyday life.
We combine our unique PGC culture with a variety of teaching methods and learning environments to maximize the learning potential of those that attend our sessions. In addition to spending 6-7 hours on the court each day, lessons will be reinforced through classroom sessions and video analysis.
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