• FAQS
  • About PGC
  • Support
  • When you are guarding a stronger basketball player, especially when he has the ball, how do you combat his pivots and his movement to the basket? How do you stay close to him and apply pressure without getting an apparently accidental elbow in your eye? It can be very difficult to apply pressure and hold your ground unless you can protect yourself in the process. Protecting yourself is the key ingredient, because no player is permitted to make contact intentionally. Intentional contact will result in a foul and a turnover, so a strong player who uses his strength merely to run over you or push you is of no particular concern. He is a poor player and will soon be out of the game. The problem is with the good player with strength, more strength than you.

    The best way to guard a strong player with the ball is to keep your forearms up in front of your face. Keep your hands just to the side of your head or almost in front, with your palms out (facing forward) and your thumbs near your eyes. This is a very natural position, almost like Ali in rope-a-dope, except that your palms face forward, so that you are ready to put your hand up on a shot or to deflect a sudden pass. With your arms next to your body like this, you feel comfortable moving quickly, yet your hands are ready for anything.

    The great advantage is that now you can take the pivoting and the swinging elbows and all the aggressiveness of your opponent on your forearms, the one place where you don’t really mind getting hit. Your nose is no longer at target for an “accidental” elbow, and you need not shy away from an aggressive pivot. You can stay in your opponent’s face without fear and without backing off an inch.

    Also, by having your hands in the air, visible to the referee, it will not look as though you are responsible for any contact. So any fouls will likely be called on the offensive player as long as you maintain good body position.

    This forearms-in-front-of-the-face defense is especially useful in guarding someone inside who is about to turn and take the ball to the basket, in applying pressure in a double-team or after the offensive player has used his dribble. You may find this defensive position useful even when you are guarding someone not as strong as you, but certainly it will be extremely valuable when you are facing a very physical, aggressive player who has great strength.

    —Excerpted from the book, “Stuff! Good Players Should Know.”

    THINK THE GAME

    Join PGC Basketball and discover how to become a playmaker, lead your team, and run the show.
    Newsletter Sign Up

    Share This Post



    Related Articles

    Basketball Strong: The Power 50 Workout

    You don’t have to be a strength and conditioning coach our a scientific mastermind to know that if you cannot lift and control your own body weight, you should not be doing any other external lifting or workout.

    Join PGC Director Jayson Wells as he walks you through the Power 50 workout.

    Read Article

    Create Time & Space: 3 Ways to Get More Assists

    Do you know that your passing accuracy controls shooting accuracy? The more accurate the pass, the more accurate and quicker the shot will be.

    Join PGC Director Tyler Coston, as he shares 3 easy ways to get more assists.

    Read Article

    Unshakable Confidence

    Read Article

    About PGC

    PGC Basketball provides intense, no-nonsense basketball training for players and coaches. Our basketball camps are designed to teach players of all positions to play smart basketball, be coaches on the court, and be leaders in practices, games and in everyday life.

    We combine our unique PGC culture with a variety of teaching methods and learning environments to maximize the learning potential of those that attend our sessions. In addition to spending 6-7 hours on the court each day, lessons will be reinforced through classroom sessions and video analysis.

    Our goal at PGC is to empower you with the tools to fulfill your basketball dreams, while also assisting you in experiencing the joy of the journey.

    To learn more about PGC Basketball, including additional basketball training tips and videos, visit our YouTube Channel or find us on Facebook, Instagram, and Twitter.