Floater, Pull Up And 3 Point Shot | Basketball Shooting Drill
Players begin in designated quadrants—right wing, right corner, left wing, left corner, or slot areas—and must make a sequence of three shots to complete the quadrant. The drill emphasizes floater accuracy, pull-up shooting, and catch-and-shoot 3-point shots, providing a realistic game-like progression from inside to perimeter scoring. It also encourages discipline, confidence, and consistency, as missing a shot requires the player to start over in the sequence.
Ladder Shooting Drill: Quadrant Progression
Each quadrant requires completing three consecutive shots in the following order:
- Floater: Start in the paint or slot, focusing on finishing high with proper touch and arc
- One-Dribble Pull Up: Move behind the three-point line, incorporate a jab step or shot fake, and execute a pull-up jumper
- Catch-and-Shoot 3: Finish the quadrant with a perimeter shot, emphasizing shooting form, rhythm, and consistency
Drill Guidelines & Tips
- Players must make all three shots in a row to complete the quadrant
- If a shot is missed, restart the sequence from the floater to reinforce consistency
- Focus on footwork, balance, and target lock for every shot type
- Time yourself for 2 minutes per session and aim to complete as many quadrants as possible
- Use a rebounder to maintain pace, simulate game pressure, and keep repetitions efficient
This drill trains players to adapt between different scoring opportunities, combining inside floaters, mid-range pull-ups, and perimeter threes. By challenging shooters to complete quadrants under time pressure, it builds confidence, shooting rhythm, and competitive mindset for game situations.
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About PGC
PGC Basketball provides intense, no-nonsense basketball training for players and coaches. Our basketball camps are designed to teach players of all positions to play smart basketball, be coaches on the court, and be leaders in practices, games and in everyday life.
We combine our unique PGC culture with a variety of teaching methods and learning environments to maximize the learning potential of those that attend our sessions. In addition to spending 6-7 hours on the court each day, lessons will be reinforced through classroom sessions and video analysis.
Our goal at PGC is to empower you with the tools to fulfill your basketball dreams, while also assisting you in experiencing the joy of the journey.
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