Happy New Year to you and your family!
For the past few years, I have taken time over the holidays to do the same two exercises: On New Year’s Eve, I take time to reflect back on the year; then on New Year’s Day I take time to create my plan for the coming year.
These few hours have become really special to me. In fact, I look forward to them with great anticipation.
Looking back on the year gives me the chance to pause to celebrate and appreciate all that transpired. My reflection process is the same each year:
The first thing I do is read all my journal entries from the year. I typically journal a few times a week and write about things going on in my world. If you haven’t developed the habit of journaling, I highly recommend it.
Reading my journal entries reminds me of all the things I did, experiences I had, and things I felt along the way. While I am reading, if I come across something noteworthy, I add it to one of my year-in-review categories.
My Seven Review Categories Are:
- Accomplishments (most are related to goals I set at the start of the year)
- Highlights (my favorite memories from the year)
- Top Books I Read and Top Movies/Documentaries I Watched
- Special People I Met or Connected With
- Ways I Helped Others
- Desired Outcomes Not Achieved (i.e. where I missed the mark)
I find my journal entries really helpful, as I wouldn’t possibly remember everything from the year for each of these categories. (Speaking of categories, create your own based on what’s important to you…).
As a side note, my wife and kids do this exercise without reviewing a journal from the year. So, having a journal is not essential.
Once I have filled a few pages in my journal with my review from the year, we sit down as a family and share everything we wrote. (You can do this exercise with your entire family, an individual family member, or a friend).
Then we take time to give thanks and appreciate all the things that took place over the previous 12 months.
The Year Ahead
Looking ahead gives me the opportunity to think about who I want to be and what I want to accomplish in the coming year. It’s a time for me to dream…
My Four Categories for the Year Ahead Are:
- Systems I Want to Develop (Related to Health, Finances, Faith, etc)
- Goals (Related to Holidays/Trips, House Improvements, Giving, etc)
- People I Want to Spend Time With (Family, Friends, Mentors)
- Areas I Want to Grow in (which influences the books I will read…)
To understand what I mean by ‘Systems & Habits,’ read this short post by my favorite blogger, James Clear.
Once I have written in my journal on these topics, I do my best to get specific and measureable by adding a “how” and “when” under each “what” (where possible). This is an important first step in turning the vision for my upcoming year into a reality.
To ensure your ambitions for the year don’t turn into New Year’s resolutions that die within weeks, I recommend reading other posts by James Clear. While I haven’t met or corresponded with James, I highly respect his work.
If you want to make this process a part of your year-end wrap up and kick off to a new year, here’s how to do it:
1. Pick up a journal to write in for the year and use it to capture your 2014 year-end review and 2015 plan.
2. Share your review and plans with a family member or friend.
3. Start the habit of writing in your journal each night or every few days.
All the best in the 2015!
It’s easy to go to the gym and just fool around, but if you want to get better, you have to put in the time. Join PGC President Mano Watsa as he explains why taking game shots at game speed improves both your basketball skills and your work ethic.
Here are six leadership lessons I’ve learned in the weight room from training experiences with my own athletes, as well as two years with the University of Maryland men’s and women’s basketball teams.
So I urge you, stay ready so you don’t have to get ready. Stay checked in so when your time and chance comes, you’re ready to seize it.
PGC Basketball provides intense, no-nonsense basketball training for players and coaches. Our basketball camps are designed to teach players of all positions to play smart basketball, be coaches on the court, and be leaders in practices, games and in everyday life.
We combine our unique PGC culture with a variety of teaching methods and learning environments to maximize the learning potential of those that attend our sessions. In addition to spending 6-7 hours on the court each day, lessons will be reinforced through classroom sessions and video analysis.
Our goal at PGC is to empower you with the tools to fulfill your basketball dreams, while also assisting you in experiencing the joy of the journey.