Categories
Monday Mindset: How to Reduce Stress
Feeling stressed? Try these 3 simple ways to reset your mind and calm your body, anytime, anywhere.
Monday Mindset: Stop Judging Yourself
Nothing kills confidence like self-judgment. Discover 3 simple mindset shifts to stop putting yourself down and start accepting who you are – right now.”
Monday Mindset: More Than You Think
Breaking through limiting beliefs starts with a challenge. Here’s how running a 15k Tough Mudder taught me that we’re capable of far more than we think.
Monday Mindset: How to Recover
Hit reset after a hectic week—rest, move, and journal your way back to balance.
Monday Mindset: Go All In
Sometimes you just have to go all in—our lip sync challenge at the PGC retreat was proof of that!
Monday Mindset: The Big Day
Cherish the ones you love and soak in life’s special moments — that’s your Monday Mindset.
Monday Mindset: How NOT to Handle Frustration
Frustrated? Pause before reacting and seek to understand. The 24-hour rule can turn tension into clarity—and save you from regret.
Monday Mindset: How to Change Your Habits
Feeling stuck in bad habits? Get clear, get support, and take action—your new life starts with three simple steps.