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    Today’s Monday Mindset: Mental Toughness

    Presented by: Mano Watsa, President of PGC Basketball Camps

    Are you mentally tough?

    Most of us don’t even know what mental toughness is. So let me give you a definition.

    I like to think of mental toughness as the ability to not be bothered by conditions you face.

    To not blame, complain, or make excuses.

    We can’t control every circumstance that comes our way, but we can control our approach to those circumstances.

    My challenge to you is, every day when something comes up to just ask yourself, am I being mentally tough right now? Am I avoiding being bothered? Being frustrated, angered, or discouraged by circumstances and conditions that I can’t control?

    You can grow your mental toughness just by being mindful of how you’re responding in any given moment.

    Once again, you can’t control every circumstance but you can control your response & your approach to every circumstance.

    Work on your mental toughness.

    That’s my challenge and that’s your Monday Mindset.

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    About PGC

    PGC Basketball provides intense, no-nonsense basketball training for players and coaches. Our basketball camps are designed to teach players of all positions to play smart basketball, be coaches on the court, and be leaders in practices, games and in everyday life.

    We combine our unique PGC culture with a variety of teaching methods and learning environments to maximize the learning potential of those that attend our sessions. In addition to spending 6-7 hours on the court each day, lessons will be reinforced through classroom sessions and video analysis.

    Our goal at PGC is to empower you with the tools to fulfill your basketball dreams, while also assisting you in experiencing the joy of the journey.

    To learn more about PGC Basketball, including additional basketball training tips and videos, visit our YouTube Channel or find us on Facebook, Instagram, and Twitter.