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  • Your hips are your engines. Plain and Simple.

    Having a strong core is essential to controlled movement, but many basketball players underestimate the importance of actually strengthening their hips and hip flexors. I can speak from personal experience that I worked the muscles around my hips (quads, glutes, and hamstrings) in isolation, and improved my “wheels” which isn’t wasted time, but I could have been more efficient by strengthening the engines and improving the wheels all in one.

    I’ve been fortunate to spend time around some of the world’s best basketball strength and conditioning coaches and I have seen over and over a holistic approach to keeping basketball players’ bodies (their vehicles) strong and healthy during the season. Many players train extremely hard during the pre-season, improving their vehicle, and neglect the “maintenance” during the season.

    My hope is these 5 band exercises can give you a way to give your vehicle the maintanence and potential improvement it needs to keep you performing at your highest level throughout the season.

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    Here is a link to where you can purchase a band. I would start with a green band and work your way up to a blue band, focusing on doing each exercise with incredible hip and body control.

    Lastly, I would recommend spending 5 minutes to stretch out your hips and hip flexors after completing these exercises. For tips on what strengthening exercises may fit you best, email me directly at chad@pgcbasketball.com

    Start your engines!!


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    About PGC

    PGC Basketball provides intense, no-nonsense basketball training for players and coaches. Our basketball camps are designed to teach players of all positions to play smart basketball, be coaches on the court, and be leaders in practices, games and in everyday life.

    We combine our unique PGC culture with a variety of teaching methods and learning environments to maximize the learning potential of those that attend our sessions. In addition to spending 6-7 hours on the court each day, lessons will be reinforced through classroom sessions and video analysis.

    Our goal at PGC is to empower you with the tools to fulfill your basketball dreams, while also assisting you in experiencing the joy of the journey.

    To learn more about PGC Basketball, including additional basketball training tips and videos, visit our YouTube Channel or find us on Facebook, Instagram, and Twitter.