The PGC Blog

“Challenges get lighter when complaints stay off the trail—choose the ‘no complaining’ rule and keep moving forward together.”

Life rarely goes as planned—when it doesn’t, lean in, accept what is, and you might just find yourself laughing along the way.

Feeling stressed? Try these 3 simple ways to reset your mind and calm your body, anytime, anywhere.

Nothing kills confidence like self-judgment. Discover 3 simple mindset shifts to stop putting yourself down and start accepting who you are – right now.”

Breaking through limiting beliefs starts with a challenge. Here’s how running a 15k Tough Mudder taught me that we’re capable of far more than we think.

Hit reset after a hectic week—rest, move, and journal your way back to balance.

Sometimes you just have to go all in—our lip sync challenge at the PGC retreat was proof of that!

Cherish the ones you love and soak in life’s special moments — that’s your Monday Mindset.