The PGC Blog

Just got done running the Spartan race here at Blue Mountain in Cullingwood, Ontario with thousands of others.

I was recently coaching somebody up who made a mistake, and I felt like they got defensive and deflected.

I got a simple remedy for you if you feel frustrated, depressed, anxious, worried, stressed out or angry, and it’s simply this:

I was supporting someone the other day and they were frustrated with somebody else and they wanted to tell them all the reasons they were frustrated and how this other person had screwed up.

I got a simple remedy for you if you feel frustrated, depressed, anxious, worried, stressed out or angry, and it’s simply this:

I recently blew something kind of significant, and I was feeling badly about it.

Last night, I was at an event in our community that I was asked to participate in, and I was seated at a table with people who I didn’t know.

He suddenly realized that this flight was actually an hour and a half earlier than anticipated, which meant we were way late and we had to fly out the door and were making a mad dash to try and get to the airport on time.