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Monday Mindset: Build Better Habits
Better habits don’t require big promises. Start small, stack new habits onto old ones, and remove the temptations that get in the way.
Do that consistently, and your habits will finally stick.
Monday Mindset: Find Your Joy
Use your gifts, passions, and abilities to serve others. When you share what you’re learning and step into what lights you up, joy follows, often more than you expect.
Monday Mindset: Just Ask
My mom taught me: you don’t receive if you don’t ask. I asked for help at customs, and we got to the front. Don’t be afraid — just ask.
5 Ways Any Basketball Player Can Earn More Playing Time
Want more playing time? Stop asking for it and start earning it. These five habits separate players coaches trust from players who stay stuck on the bench.
Monday Mindset: What’s Next?
Mistakes happen, but progress starts with one powerful question: What’s next? Learn how to refocus your energy on your next best action and move forward with confidence.
Monday Mindset: Build Your Team
Your growth isn’t a solo journey. The people you surround yourself with shape your health, your mindset, and your future. Who’s on your team?
Monday Mindset: Thank Your Mom
Coming out of Thanksgiving, take a moment to appreciate the person who’s always had your back. A small “thank you” can mean more than you realize.
Monday Mindset: Fill Your Cup
When life doesn’t go your way, don’t rush past the disappointment. Sit in it. Feel it. Then shift to gratitude. This is how you turn heartbreak into growth.






