ARVE Error: no id set
In this 30-Day Challenge, you will dramatically improve your 3-point shooting ability. You will shoot 100 3-pointers each day from various spots around the arc. You will complete 10 sets of 10 3’s with shots being taken from the top, wing, corner, off the dribble, off the jab, and long-range. This work-out will take approximately 30 minutes to complete each day.
In this 30-Day Challenge, you will develop the ability to finish at the rim more effectively, more confidently, and with greater consistency. You will improve your power sweeps, power slides, stretch finishes, duck unders, sweep and twists, and your ability to finish with fakes.
n this 30-Day Challenge, you will develop your explosiveness, agility and body balance. You will complete a series of six exercises, including circle jumps, x-jumps, frog and slide jumps, speed jumps, dumpster jumps, and stair jumps.
In this 30-Day Challenge, you will improve your ability to pass the ball with speed and accuracy. You will complete 150 passes against a wall or with a partner each day. You will develop the ability to “whisk” the ball, utilizing your core muscles on each and every pass.
PGC Basketball provides intense, no-nonsense basketball training for players and coaches. Our basketball camps are designed to teach players of all positions to play smart basketball, be coaches on the court, and be leaders in practices, games and in everyday life.
We combine our unique PGC culture with a variety of teaching methods and learning environments to maximize the learning potential of those that attend our sessions. In addition to spending 6-7 hours on the court each day, lessons will be reinforced through classroom sessions and video analysis.
Our goal at PGC is to empower you with the tools to fulfill your basketball dreams, while also assisting you in experiencing the joy of the journey.